Bananas
After Reading THIS, you'll NEVER look at a banana in the same way
again.
Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.
Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and
conditions,
making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering
from depression, many felt much better after eating a banana. This is
because bananas contain tryptophan, a type of protein that the body
converts
into serotonin, known to make you relax, improve your mood and generally
make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin
in
the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in
salt, making it the perfect to beat blood pressure. So much so, the US
Food
and Drug Administration has just allowed the banana industry to make
official claims for the fruit's ability to reduce the risk of blood
pressure
and stroke
Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert..
Constipation: High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a
banana
milkshake, sweetened with honey. The banana calms the stomach and, with
the
help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area
with the inside of a banana skin. Many people find it amazingly
successful
at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate
and
crisps. Looking at 5,000 hospital patients, researchers found the most
obese
were more likely to be in high-pressure jobs. The report concluded that,
to
avoid panic-induced food cravings, we need to control our blood sugar
levels
by snacking on high carbohydrate foods every two hours to keep
levels steady
Ulcers: The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw
fruit that can be eaten without distress in over-chronicler cases. It
also
neutralizes over-acidity and reduces irritation by coating the lining of
the
stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand , for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6
and
B12 they contain, as well as the potassium and magnesium found in them,
help
the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby reducing
our potassium levels. These can be rebalanced with the help of a
high-potassium banana snack.
Strokes: According to research in "The New England Journal of
Medicine,” eating bananas as part of a regular diet can cut the risk of
death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill
off
a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or
surgical
tape!
So, a banana really is a natural remedy for many ills. When you compare
it
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the
other
vitamins and minerals. It is also rich in potassium and is one of the
best
value foods around. So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"
